THE BRIGHT SIDE

Suicide Prevention Month is recognized throughout September,
There are numerous events and campaigns scheduled to raise awareness and promote action. The effort includes National Suicide Prevention Week, World Suicide Prevention Day, and other initiatives focused on advocacy and mental health support. This week is dedicated to sharing resources, strengthening protective factors, and encouraging conversations around suicide prevention.

With one conversation, asking someone how they’re really doing and being ready to truly listen can save lives. Because here’s what we know: No one has to face this alone. Help exists. Healing is possible. And all it can take is for one person to start a conversation.

Suicide Prevention Month reminds us that talking about suicide isn’t harmful, but silence about it sure can be. One honest conversation can be a turning point in someone’s life. Suicide is a difficult thing to talk about. It’s a very sensitive topic that often falls into the category of unspoken topics. People are under the impression that by talking about suicide it may cause someone to think about suicide and ultimately end up acting on the thought. However, what people don’t realize is that if someone is at the point where they are already having suicidal thoughts, they won’t be giving them the idea because it’s already there.

So how can you help prevent suicide?

First, know the facts; suicide is the second overall leading cause of death for youth between the ages of 12 and 24. It can be a difficult thing to talk about, as topics related to mental health are often stigmatized. However, talking about suicide can lead to fewer suicide attempts. Secondly, it’s important to keep in mind that just because a person has mentioned suicide, it doesn’t mean they are thinking of ending their life. Talk of suicide can just be a person struggling to find another solution to their current situation. Oftentimes, though, people who are in dire need of help don’t talk about it with anyone. They start to feel like they aren’t worth someone’s time, so they simply stay quiet. You need to show and tell them that they are worth your time.

It’s okay if you feel uncomfortable talking to them about their feelings. The point is that you really are there for them, and they know you care. If you or someone you know is in crisis, call or text 988 to connect with the Suicide & Crisis Lifeline. You can also visit their website at 988lifeline.org to chat with a counselor.

Place of the Week

Yerkes Observatory is a wonderful treasure. The grounds are a great way to enjoy the beautiful weather and the upcoming fall colors.